https://heartofyogawithmargie.com/home daily 1.0 2023-02-21 https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/c397a1cd-cf85-4db5-86db-f2de8608d596/DSC_3260.NEF-012.jpeg Home - Why Heart of Yoga? Healing and Better Health You receive personal one on one sessions to help you reach optimal wellness. Whether it be physical, personal or emotional healing that you seek, we can help. Change your body, change your brain. https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/224afd37-b9f4-4e31-b710-8cbc84c07988/DSC_3352.jpg Home - Receive gentle guidance New to Yoga? No problem We have all traveled our own personal road. I will meet you wherever you are today: novice, intermediate or advanced. Find your calm in the storm. Find your joy. Find your happy place. https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/c0db90a7-21b9-4bad-b709-a7f1d56a7f02/DSC_3260.NEF-029.jpeg Home - Why Yoga? Benefits of Yoga Practice Find peace Boost immune system More energy - Better coping skills Helps regulate hormones Increases flexibility Helps you feel grounded and content Fun! Builds self-confidence https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/1511063d-2f8c-4668-83df-f472983dc2f7/DSC_1028Margie46.jpeg Home https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/ee96bb4d-3b2d-41ea-9348-c09d6aee4473/DSC_3260.NEF-011.jpg Home https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/82153b38-1d25-4658-8544-98af572a9c09/DSC_3260.NEF-028.jpeg Home https://heartofyogawithmargie.com/classes daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/33d9d31b-4bf0-4687-8a78-9610f13200b4/unsplash-image-rtS8Fpb3rcI.jpg Classes - Vinyasa Flow Vinyasa is a faster-paced continuous flow transitioning from one pose to the next while building internal heat and increasing the heart rate. Music in this class enhances the flow. This class is appropriate for beginners and seasoned yogis. https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/1511063d-2f8c-4668-83df-f472983dc2f7/DSC_1028Margie46.jpeg Classes https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/1654970965683-7QLSSRTX73VGMZA3ISO7/unsplash-image-UxkcSzRWM2s.jpg Classes - Hatha Hatha combines postures (asanas) with conscious breathing (pranayama) while developing flexibility, balance, endurance, strength, and mental clarity. Poses are often held for several breaths and props are used to help you gently move deeper into the asana. https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/9b594d5f-6308-461e-acb5-9cab6f93413d/unsplash-image-y1wVavuxZtE.jpg Classes - Kid’s Yoga Yoga promotes flexibility while allowing kids/teens to have fun and release stress. Yoga and mindfulness help improve balance, strength, endurance, memory, and mental health in our kids. *Children receive a free book with their class. *Please contact me for pricing (one or two children joining us, or a class for multiple kids or teens) https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/1655476389932-776WY25617LDIPHKY7H5/GettyImages-1160623714.jpg Classes - Restorative/Yin Restorative yoga is less about building strength and working up a sweat and more about deep, mental, and physical relaxation. The primary goals are to release tension in muscle tissue and the mind. Props (blocks, bolsters, pillows, blankets, and straps) are utilized, and poses are held for several minutes. https://heartofyogawithmargie.com/about daily 0.75 2022-07-04 https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/fa24f47e-4ea9-47e3-90e6-471f4c4323d4/DSC_3367.jpeg About - My Journey My journey with yoga started in 2004. I stepped onto the mat seeking stress relief, as well as healing for my back pain. I found both and a wealth of things I could not have imagined. Yoga transformed my body and brain. I hold multiple certifications as well as thousands of hours on my own personal mat. I specialize in Beginner, Hatha, Vinyasa Flow, Restorative/Yin, and Kid’s Yoga. I am a certified 500-hour RYT yoga instructor. I also hold certificates in Hot, Power, and Aerial Yoga as well. My mission is to help you gain strength, find peace and clarity, but most importantly - to empower you. Please reach out to me if you have any questions. I would genuinely love to help you. https://images.squarespace-cdn.com/content/v1/62699552313c077c4f725f08/a8268a14-df4e-4913-b935-a639e138f620/DSC_1028Margie65.jpg About - About Me Namaste, I’m Margie, the founder of Heart of Yoga. Along with my passion for yoga, I am equally passionate about Nursing. I am a certified Peri-anesthesia RN with over 20 years of experience as a critical care nurse. Both yoga and nursing allow me to work one on one in a healing profession. Clients receive authentic, caring, and personalized attention in the comfort of their own homes. No gym fees, travel, or peer pressure. My experience is that yoga practice is a growth process. It is a journey that starts from within. -Margie Brown, Founder/Instructor https://heartofyogawithmargie.com/faq daily 0.75 2022-06-09 https://heartofyogawithmargie.com/contact-us daily 0.75 2022-06-08 https://heartofyogawithmargie.com/home-1 daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home https://heartofyogawithmargie.com/pricing daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing